![]() ![]() In the second week you will undergo our 4 day Colon Cleansing process which includes therapeutic detox diet for the first 3 days, followed by a yogic colon flush known as Shanka Prakshalana. The first week of this program focuses on getting into a daily routine of yoga, meditation, healthy diet and various other yoga and health related activities. Here you can read more about theÄaily practice of meditation, guided relaxation and group sound healing nurtures you on a more subtle level, providing you with a chance to connect with yourself from within and address any feelings or emotional blockages that may arise. This feels like being a kid again but it has enormous health and weight loss benefits. We also encourage our guests to take two sessions on a rebounder a day, this is still exercise but it's low impact and a lot of fun as you get to jump up and down on a bouncy trampoline. Additional benefits of this practice include detoxification and more flexibility in your muscles. The suit builds up heat and makes you sweat more while increasing your calorie burn and creating hot yoga like effect. We provide a high quality neoprene exercise sauna suit which we encourage you to wear to your yoga sessions. The main basis of this diet will be wholegrain brown rice (known to aid in weight loss), vegetables, beans and lentils. This retreat program features special weight loss diet which eliminates "bad carbs" completely and includes plenty of high fiber foods to speed up metabolism. You will be exposed to two daily yoga sessions for the first two weeks after which you will have an additional private fat burning Vinyasa/Ashtanga yoga session a day in the last week of your program. This program combines many elements to make for a comprehensive program that addresses not just the physical aspects of losing weight but also the mental and emotional side of it. This is our ultimate fat burning yoga retreat where you can expect real results by the end of your third week.
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